Laxatives loosen stool in the colon, encouraging it to pass. Never stop taking a medication unless a doctor advises it or if symptoms are extremely severe. If symptoms occur, people should talk with a doctor about changing the dosage or trying alternative medications. Many medications contribute to constipation. Reduce the dosage of the supplement if symptoms occur and stop using it altogether if symptoms become severe. Some dietary supplements can cause constipation. For example, it may be best to try to poop around 15–45 minutes after breakfast, as eating helps the colon pass stool. To maintain a regular habit, try pooping at the same time or times every day. As little as 30 minutes of brisk walking daily may help. Regular physical activity can aid regular bowel movements. However, many people require somewhere between 1.5 and 2 liters per day. Everyone needs different amounts of liquid each day depending on factors such as age and activity level. Moisture helps make stool soft and easier to pass. Fiber-rich foods include beans, fruits, vegetables, whole grains, and oats. People who are finding it difficult to poop can usually treat the issue at home by trying a few natural remedies: Eat fiber-rich foods or take a fiber supplementįiber helps make stool soft so it can pass through the colon more easily. They should also talk to a doctor if they have any of the symptoms listed above for 3 consecutive months. People who are unsure about why they are suddenly unable to poop or have difficulty pooping should also talk with a doctor. Older adults who usually have regular bowel habits and suddenly become unable to poop or have trouble pooping should also seek immediate medical care. a change in stool size, especially when stool is narrow like a ribbon or pencil. ![]() feeling as though the bowels will not fully empty.If any, or a combination, of the following symptoms accompany constipation, a person should seek medical care: However, it is generally best for a person to decide whether or not to seek medical attention for changed bowel habits based on their range of symptoms rather than just how long they have gone without pooping. Share on Pinterest A person should see a doctor if they experience severe or prolonged constipation.īowel habits depend on many factors, so it is hard to determine precisely how long it is safe to go without pooping.
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